Are you tired of spinning your wheels in the pursuit of wellness, trying countless plans that never seem to stick? Welcome to Proven Pathways: Building Suitable Wellness! In our 8-week program, we're not just offering another routine—we're here to empower you with the tools to construct habits that truly work for YOU. Say goodbye to the frustration of feeling stuck and hello to a life where wellness is your personal design. Join us as we unravel the secrets of building sustainable habits, paving the way for a life lived entirely on YOUR TERMS. It's time to rewrite your wellness story—let's embark on this transformative journey together.

Why Choose Proven Pathways?

  • Accountability and Support: Our group program offers you a powerful support system. When you're surrounded by like-minded individuals striving for similar wellness goals, accountability naturally kicks in. Sharing experiences, challenges, and successes within the group fosters motivation and keeps you committed to making sustainable changes. The encouragement from others can be a game-changer when establishing new habits.

  • Holistic Approach to Well-being: Our program covers nutrition, sleep, stress management, and movement. It offers a holistic approach to wellness by addressing these interconnected aspects of health. You will gain a comprehensive understanding of your overall well-being and learning how these elements influence each other. Allow us to empower YOU to make informed and balanced lifestyle choices that can have a long-lasting impact.

  • Long-Term Lifestyle Changes: Instead of quick-fix solutions, our program focuses on building sustainable habits that make lasting changes. You won’t just learn what to do; you’ll understand the why behind your actions. With guidance and support, you will develop habits that fit your lifestyles and are adaptable to evolving circumstances. This approach fosters self-reliance and equips you with the tools to sustain your wellness journey and live life on YOUR TERMS.

Program Overview

  • Kickstart our program with an exclusive deep health and recovery assessment. This unique tool provides valuable insights into six domains of deep health and equips you with five essential skills to create the lifestyle you desire. Upon completion, you'll receive a comprehensive 19-page report serving as your roadmap towards a healthier you.

  • With Precision Nutrition's approach, this journey is not about dictating a rigid diet. Instead, it's about equipping you with knowledge, fostering self-awareness, and helping you make informed decisions about your nutrition. This approach empowers you to take control of your diet, making the journey a source of positivity, not stress.

  • Physical activity is not just about losing weight or building muscle - it plays a vital role in overall wellness. Regular movement can boost your mood, improve sleep quality, increase energy levels, and promote better mental health. By fostering healthy exercise habits, we can enhance these benefits and make them a permanent part of our lifestyle.

  • Adequate sleep and well-managed stress are two crucial but often overlooked aspects of our health. Quality sleep enhances your mood, boosts your immune system, improves memory and cognitive function, and aids recovery from physical exertion. Simultaneously, managing stress is essential to prevent it from impacting your mental and physical health. With effective sleep and stress management strategies, we can enhance overall health and quality of life.

  • We approach goal setting differently. Instead of diving straight into the big, audacious goal, we focus on mastering the art of building habits that pave the way for long-term success. Our program culminates with a review of the initial Deep Health and Recovery Assessment alongside a guided goal planning session, ensuring you have a clear roadmap towards a healthier you.

"I thought I would leave this program having started a few habits. Instead, I learned how to build habits for whatever life has in store for me."

- Katie

Meet your coaches:

Hello! I'm Brian.
At the age of 46, I had a stark realization: I was walking down the same path that led my father to heart failure at just 57. This prompted me to ask myself a life-changing question: "Is this the life I want to continue living?" The answer was a resounding "no."

This awakening led me to not just reimagine, but reinvent my life. Today, I am a certified health coach, personal trainer, and recovery support specialist. My own transformation journey has fueled my passion for helping others. I now partner with individuals—and couples, through our Proven Pathways program—to help them improve their health, live more fulfilling lives, and truly feel amazing.

Hi there, I’m Mary!
I combine 12 years of education and behavioral modification with a passion for fitness and holistic health to guide couples towards their goals. As a Kansas City based mom of 2 and a 10-year special education teacher specializing in behavioral modification, I understand the complexities of life's many roles.

My program focuses on your shared health goals, helping you make consumption choices that enhance your life and manage stress effectively. Let's embark on this journey to living life on your terms—together.

Invest in your wellness: Pricing

$299 for 8-week program

  • 8 Hours of Tailored Group Coaching with Mary & Brian: Benefit from the expertise of two certified health coaches specializing in nutrition, exercise, sleep, and stress management. Valued at $800

  • Comprehensive Workbook: Gain access to structured, easy-to-follow materials that guide you through each week's exercises. Valued at $40

  • Exclusive Resource Book: Enhance your wellness journey with a curated selection of cheat sheets and tips specifically chosen to complement the program. Valued at $40

  • Community Support: Join a like-minded community of couples who are all on a mission to live healthier, happier lives. Share successes, challenges, and get the support you need. Valued at $100

  • Interactive Community Forum: Get your questions answered at any time through our online forum, and benefit from the collective wisdom of past and current participants. Valued at $100

  • Deep Health and Recovery Assessment: Our comprehensive service provides you with a personalized deep health and recovery score, accompanied by detailed sub-scores in six key areas of deep health and the five essential recovery skills. Gain invaluable insights into your health journey and pave the way for a more empowered, healthier you! Valued at $75.

Total Value: $1,155
Your Price: $299

Early Bird Price: $199

(Lock in Early Bird pricing by registering BEFORE 12/20/23)

 FAQs

  • This is an 8-week program designed for individuals looking to improve their wellness journey. The program involves 8 hours of group coaching, workbooks, resource books, community support forums, and even childcare services.

  • This program is designed for ANYONE at any stage in their fitness journey. If you’re committed to improving your health and wellbeing, this program is for you.

  • The program starts on January 6, 2024, and will run for 8 consecutive weeks.

  • We offer both online and in-person meetings. Our plan is for in-person meetings to be held at The Hill KC every Saturday at either 8am, 9am, or 10am.

    The dates and times are flexible and will be decided on by the participants.

  • The Basic Package costs $299 for the 8-week program. This includes 8 hours of group coaching, workbooks, resource books, access to our community support forum, and a Deep Health and Recovery Assessment.

  • Life happens. If you can't attend one week, we'll work with you to make sure you catch up on what you missed.

  • Scroll down to our contact form or click the Sign Up Now button to secure your spot.

Take the First Step Towards a Healthier, Happier You

We can't wait to welcome you into the Proven Pathways community! To get started, simply fill out the form below. We'll reach out to you shortly with more details and to answer any questions you may have.