Life life on YOUR TERMS
Your Terms represents a life lived with no constraints. A life where your health positively impacts your daily activities and you are free to live life on YOUR TERMS.
I want to help empower you to gain understanding of nutrition and learn to nourish your body for whatever life has in store for you. Whether it’s training for your first competition, returning to regular sport/exercise after having a baby or having the energy to keep up with your kids/grandkids pain free, nutrition plays a key role in our health and daily happiness.
I want to help empower you to gain understanding of sleep, stress management, and recovery practices so you can optimize your health and happiness. Our ability to sleep, manage stress, and recover permeate our entire day and when harnessed correctly can propel us towards our goals. I want you to live a life where you have the tools needed to handle whatever comes your way with confidence.
Allow me to help you live life on YOUR TERMS.
What clients are saying:
“Mary truly lives up to the name of her business. Her Nutritional coaching and education is really on MY terms. She customizes it according to what I want and need. She is delightful to work with. I felt educated, motivated, and encouraged. I highly recommend her.”
Joel. B
Follow along on instagram for more inspiration and before/after stories, tips, tricks, and awkward videos :).
“Your Terms Nutrition has truly changed my life both in and out of the gym. I struggled for years with yo-yo dieting causing me to never really see any long-term progress. YTN provided me with the support and education I needed to develop a healthy relationship with food. I have seen significant positive changes in both my physique and gym performance. With the help of YTN, I've learned how to fuel my body and create healthy habits that I will use for the rest of my life. YTN takes an overwhelming aspect of health and fitness and really helps you break it down into manageable pieces. I highly recommend getting your nutrition in check with YTN. .”
— Katie H.
Sign-up and schedule your free discovery session with Mary today
Discovery sessions are a free 30 minute call where we can discuss your goals and decide if my nutrition and/or sleep, stress management, and recovery coaching is right for you.