Six Step Coaching Process

As a client, you’ll complete an intake and triage questionnaire.

I’ll review your intake forms and reach out if any additional information is needed to be gathered.

Goal setting time! We’ll hold a kickoff meeting to review your intake forms together, identify your strengths and limiting factors, and decide what you’re ready, willing, and able to do.

During this meeting we’ll identify the small daily practices and skills needed to reach your goals. We will anticipate and prepare for obstacles together.

You’ll leave our kickoff meeting with clear, actionable steps you can take to help you reach your goal. You’ll implement the plan we formed together.

Each week you’ll complete a weekly virtual check-in rating how the week went. You’ll reflect on bright spots and anticipate any future obstacles we can plan for together.

I provide feedback, guidance, education, and support via email.

We continually cycle through steps three-six to build the skills needed to help you reach your goal.

At the end of each month we’ll hold a zoom call to collaborate on your goals, tweak where needed, and plan for the upcoming month.