Helping you live life on YOUR TERMS
Empowering you to eat what you love in a way that will love you back
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All plans start with making sure you are getting ENOUGH of the nutrients your body needs. Instead of focusing on all the foods that are “off limits” we work together to balance the foods you love with those that will fuel your body. We don’t believe in quick fixes or fads, but building balance into everyday life situations. We will work together to build a plan that could include healthy habits, mindset around food, lifestyle changes, education, and/or determining the optimal macronutrient ratio for you to reach your goals.
The overall plan we create will be unique to you.
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One time calls available with provided resources on key topics covered. .
Sometimes all you need is a little education and few resources.
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Take charge of your well-being with just two quick assessments! Our comprehensive service provides you with a personalized deep health and recovery score, accompanied by detailed sub-scores in six key areas of deep health and the five essential recovery skills. Gain invaluable insights into your health journey and pave the way for a more empowered, healthier you!
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Picture all the stuff you're juggling as a #bossmom: family duties, chores, that annoying neighbor with the wild lawn, keeping up with relationships, trying to squeeze in workouts, and somehow throwing food on the table for dinner every night. Mama, you are doing it ALL and I see you. All these things pile up like a big bucket of stress. But our goal with coaching? Stop that bucket from overflowing with all that pressure, so you can snag some time for yourself without feeling guilty about it.
You deserve it.
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Feeling stuck in your journey towards a healthier life can be disheartening. That’s why I am thrilled to announce an 8-week program, Proven Pathways: Building Sustainable Wellness, created in collaboration with my friend Brian from Humilis Health.
This program is designed specifically to help you break free from stagnation and make lasting, impactful changes to your lifestyle.
Learn more here
SERVICES
Complimentary Guide
Protein helps keep us full between meals, helps our bodies build and repair muscles, and plays a vital role in our hair, skin, nail, eye, and internal organ health. There isn’t a one size fits all approach to nutrition but an underlying tenant of any plan needs to include adequate protein intake. Enjoy this FREE protein infographic to see which sources can best fit your needs.
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“Working with Mary at Your Terms Nutrition was extremely beneficial in helping me find a consistent food intake to help me reach my goals. I was blown away by how Mary truly embodied "meeting me where I was at" to start the process of workings towards my nutrition goals, and didn't make me feel overwhelmed by making so many changes at once. She is extremely caring and helpful with all advice she gives, and I look forward to seeing how all the knowledge and improved relationship with food will pay off in the long run!.”
— Jay A.
Zero contracts
You decide on a month to month basis. I’m here for you as long, or as short as you need.
A constant source of accountability
Each plan comes with unlimited in-app messaging.
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